Hi everyone and welcome back to the second last week of the ultimate ab workout challenge and the road to 6 pack abs! If you have made it this far and stuck with the program, I am mighty proud of you and you have certainly shown your persistence. Hopefully you are proud of yourself as well and if you have stuck with doing the exercises 5 to 6 times a week and kept your diet clean, you should be definitely seeing the results, seeing those abs and reaping the rewards for your labour! Now you want to keep it up. You want to go hard in these last two weeks and give it all you got. Do the exercise and keep your diet clean and push yourself to that next level. Now, without further adue, lets get right into the exercises!
12 Weeks to 6 Pack Abs Workout Challenge – Week 11 Exercises
Exercise 1: Long Arm Crunches
2 Sets of 15 Reps with 10 to 15 lbs Medball
Exercise 2: Accordion Crunch
2 Sets of 20 Reps per Side
Exercise 3: Plate Knee Tucks
2 Sets of 20 to 25 Reps Holding a 25 lbs Plate
Exercise 4: Seated Lower Ab Circles
2 Sets of 10 to the Right and 10 to the Left
Exercise 5: Jump Band Crunch
2 Sets of 10 to 12 Reps to Both the Left and to the Right
When doing the exercises, keep up the focus and control each rep and keep tension on those abs. Take as few breaks as possible and challenge yourself to finish these workouts in the fastest time possible without sacrificing good form on each rep. Keep up your commitment to the exercises and your diet each day.
If you have made the commitment and stuck with this ab workout series, then I encourage, if you haven’t already to search and look for an entire body workout and nutritional program, similar to that of the ab workouts presented in this series. An organized workout training and nutrition program for your entire body is the key to unlocking that ripped, strong, muscular and healthy body that’s inside of you. You have shown dedication throughout this series and are seeing the results from your abs. Its time to step it up a notch and develop the rest of your body!
For a free video demonstration of the exercises presented above, please follow the link: Ultimate Ab Workouts
For more information on the most effective workout training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Ultimate Workout Program
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
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