You probably think that achieving a flat abdomen is a terribly hard objective to reach. You watch your food intake fastidiously, do your daily abdominal workouts, and spend a great deal of your time at the health club, but you’re still not getting the results you’re looking for.

However there is a flat stomach exercise that really works.

Stop thinking about about hitting the exercise room and rigorously working out using abdominal machines. There is a terrific belly exercise that you’ll be able to do everywhere, no matter where you are. It’s called stomach vacuum. All you have to do is suck in your stomach, hold for about thirty seconds, and release. It is a simple and proven technique of flattening your abs in only one to two weeks.

Another efficient method of getting a flat abdomen is to try and do several squats during the day. This exercise is a nice calorie burner and helps to boost your metabolism, which will enable you to burn a lot of calories and fats. By completing the squats, you will gain lean muscle mass and flat abs.

Yet one more good abs exercise is to simply walk briskly or jog. This will help you get rid of body fats throughout your body, which will make your abdominal exercises more effective. Simply doing crunches will not get you the results you are seeking.

When you do cardio exercises such as walking or jogging 3 times a week, you’ll increase your metabolism and help burn calories fast. Your whole body will become leaner and you will begin to note that your abdomen is flatter.

You definitely will not get a great-looking belly by going on a starvation diet, taking diet pills, or doing the wrong types of exercises. You’ll find yourself frustrated and you’ll in all probability end up giving up. But you will stick with it to realize your goals if you use a flat stomach exercise that is simple to do and quickly gets you the results you’re seeking.

Question by Ella: Will cardio help me lose weight?
I have this video for 3 different work out sessions. They are “Cadrio Fat Burner” “Whole Body Cardio Pump” and “6 Pack Ab Workout” with Brenda Dygraf. If I do the Cardio Fat Burner every other night, will it help me loose weight?
I am not planning on taking things such as colon cleansers. I’d rather not be any unhealthier than what I already am. I wonder how much I may loose if I stick with it as a daily or semi daily routine.
and i dislike cnn

Best answer:

Add your own answer in the comments!

by Ray_from_LA

Without a lean, mean and strong mid section, no physique can be said to be complete. 6 pack abs not only look fine and strong, they are important for excellence in physical activities. It is not easy to get 6 pack abs; this is possible only with a healthy diet and targeted abdominal exercises.

A great abdominal exercise for 6 pack abs is the hanging leg raises where you have to hang with your legs hanging down. Then raise your knees to your rib cage without swinging or using any momentum.

Raise them by squeezing abs; and for maximum effects, do it slower to make your abs work harder. Oblique muscles can be worked by raising your knee to a side of your body.

Some exercises to get 6 pack abs

The side bridge is an easy abdominal exercise that is effective for 6 pack abs. All you have to do is to lie on your side with legs straight out. Using a bent arm parallel to the floor, elevate yourself and hold this position for half a minute. Repeat on the other side and work at building to a minimum of a minute on each side of the body.

The bicycle helps get 6 pack abs by targeting both the abdominal and oblique muscles. Do the exercise by lying on your back and supporting your head with fingers. While drawing your knees towards your chest, you have to lift your shoulder blades off the floor, without pulling your head.

Work your obliques with your 6 pack abs

Keep your abs constantly tensed at all times and straighten the left leg while simultaneously turn your upper body to the right. Bring your left elbow towards the right knee and then switch sides while bringing the right elbow towards the left knee. This has to be repeated 20 times per set, for great 6 pack abs.

Hanging raise to the side is a great abdominal exercise that exercises your oblique and abdominals. You have to hang from a bar with legs and feet together. Raise your knees slowly to one side, as high as possible while curling your spine.

Healthy diet and cardio training are also required for 6 pack abs

At the peak of the movement, you have to contract your abs hard and then slowly lower your legs to the start position. This has to be repeated on the other side; but just remember not to use any momentum to do this abdominal exercise for best effects in helping you get 6 pack abs.

All these abdominal exercises, a healthy and nutritious diet and cardio training to get rid of any belly fat can help you get those 6 pack abs you had always wanted.

www.fabscyberfitness.com Don’t let those TV ads sell you on purchasing a fitness DVD. You will only be left to do the same old workout day in and day out. Remember, variety and changing up your workout routine regularly are key ingredients to a well defined mid-section. At FABS Cyberfitness, we are continuously adding new video content to our website so that you never get bored. Our videos include varying degrees of difficulty, so no matter what your fitness level is, you can begin the journey to having great abs! Knowing that nutrition is also a key ingredient, our website also offers nutritional education and sample nutritional programs so you can have all the ingredients you need to be successful. Form and technique are always extremely important. Our instructors will guide you through each exercise to maximize your workout safely and effectively. Follow one of our free workout programs to sculpt that great looking 6-pack! Our comprehensive assortment of exercise videos is great for both men and women of all fitness levels. For more information, please visit our website at www.fabscyberfitness.com
Video Rating: 4 / 5

by sirwiseowl

While there are many ab exercises that you can do to strengthen your midsection, it is good to do a variety to be sure you workout all parts of your abs: upper, lower, and obliques. These 3 ab workouts will get you going in the right direction and strengthen your core today.

Ab exercise #1: V-ups

This is a more advanced ab workout that will strengthen your lower and upper abs. It is a full range of motion exercise that will really create a burn. Start by lying on the floor with your legs extended and arms at your sides. Now simultaneously pull your legs and back off the floor, creating a “V” with your torso and thighs. Keep your arms parallel to the floor as you come up, or for a harder work out cross them on your chest or put them straight in the air. (Just remember not to use momentum). Every time you come up and create the “V” that is one rep. If it’s too easy, feel free to try the different arm variations or add weight.

Ab exercise #2: Static Holds and Side Statics

This ab workout is an isometric exercise that will teach your abs to hold a position for an extended period of time. To do this exercise, get in the push up position, but with your elbows on the floor instead of all the way extended. Once you’re in this position, the goal is to hold it for as long as you can. Try and start with at least 45-60 seconds. Eventually you will be able to hold it for 3-5 minutes.

Ab exercise #3: Oblique V-ups

These ab workouts will focus directly on your obliques, which are the muscles on the sides of your stomach. Start by laying on your right side with your right arm down close to your body, and your left arm resting on the back of your head. Keep your legs straight and move them slightly in front of you (about 30 degrees). Now lift your torso and legs off the ground at the same time, keeping your legs straight. Crunch your body toward your legs and go up as far as you can go. Remember to never pull on your head or use momentum. Do as many as you can, then switch to the other side.

These three ab exercises will give you a great headstart and greatly strengthen your core. To find out how to build your abs up further, as well as lose the belly fat that’s concealing them, check out my 7-day Six Pack Abs crash course that will show you what you need to do to burn fat fast, keep it off, and reveal your tight stomach.

Shape and tone are great goals for women who engage in abdominal workouts, and one great exercise that can be performed is the total crunch. Learn about isometric exercises withhelp from a celebrity nutrition and fitness expert in this free video on workouts and exercises for women. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

Try The AbStand RISK-FREE for 30 days at www.theabstand.net for only .99 + S&H! See how The AbStand stacks up to The AbCircle®! We sought out first-time users to try out the two ab exercise machines to determine which is best to use to get an outstanding workout! Unlike the AbCircle®, Flexbelt®, ProForm Ab Glider™, Slendertone Ab System Toner®, and the Ab Rocket™, you’re able to easily change up your workouts with The AbStand to keep them different and effective, bringing GREAT results!
Video Rating: 5 / 5

by Riviera Fitness/French Riviera

There are numerous reasons why you should be on a good cardio workout plan. First of all, there are the body composition effects.  Cardio workouts are a great way to lose bodyfat.  For the most part, losing or gaining weight is a matter of “calories in” vs. “calories out”, so if your cardio workout plan can cause you to burn an extra 500 calories per day, even with all other things being equal, you’ll eventually start to lose weight. Next, there are the vast health benefits that cardio workouts can give you.  At the most basic level, well-performed cardio can strengthen your heart and your lungs.  This will lower your resting heart rate, and how much you breathe at rest.  Now not only are these organs stronger, but they also have to work a lot less than normal, meaning that they are much less likely to be “overworked” in the long-term. Taking it up a notch, a well-designed cardio workout plan can stave off many different diseases.  Not only will you be less likely for heart attack, heart disease, arteriosclerosis, and the like because of a stronger and healthier heart, but if you can keep your diet (and in turn your weight) in check, diseases such as diabetes and certain types of cancers can be avoided. Lastly, there are various intangible benefits such as stress relief, better moods, and even preventing depression. Get on a good cardio workout plan today to make – and keep – yourself healthy, full of vitality, and leading a full and happy life.

There are numerous reasons why you should be on a good cardio workout plan.

First of all, there are the body composition effects.  Cardio workouts are a great way to lose bodyfat.  For the most part, losing or gaining weight is a matter of “calories in” vs. “calories out”, so if your cardio workout plan can cause you to burn an extra 500 calories per day, even with all other things being equal, you’ll eventually start to lose weight.

Next, there are the vast health benefits that cardio workouts can give you.  At the most basic level, well-performed cardio can strengthen your heart and your lungs.  This will lower your resting heart rate, and how much you breathe at rest.  Now not only are these organs stronger, but they also have to work a lot less than normal, meaning that they are much less likely to be “overworked” in the long-term.

Taking it up a notch, a well-designed cardio workout plan can stave off many different diseases.  Not only will you be less likely for heart attack, heart disease, arteriosclerosis, and the like because of a stronger and healthier heart, but if you can keep your diet (and in turn your weight) in check, diseases such as diabetes and certain types of cancers can be avoided.

Lastly, there are various intangible benefits such as stress relief, better moods, and even preventing depression.

Get on a good cardio workout plan today to make – and keep – yourself healthy, full of vitality, and leading a full and happy life.

Find More Cardio Workout Articles

by Riviera Fitness/French Riviera

Copyright (c) 2010 Bryan Carlton

You are probably like most people wanting to find that perfect cardio workout to burn fat quickly. The nice thing is that you have a few different approaches that you can take. The most common approach is low intensity cardio training.

The reason low intensity cardio is so popular, is because it will take most of the calories from your bodies fat reserves. So why don’t people want to use high intensity cardio, they feel that if they work too hard, that they will burn carbohydrates as energy and not the bodies fat stores.

The truth is, that you will always burn more fat during any type of High Intensity Interval Cardio or HIIT for short. When you burn more calories than you consume, you are creating a calorie deficit. When creating a caloric deficit we need to reduce our calorie count by 3500 calories in order to lose one pounf of fat.

Low intensity cardio, is the most common form of cardio that is pushed by almost every personal trainer, friends, fitness gurus and fitness enthusiasts. The reason low intensity cardio works so well, is that it targets your bodies fat. If the body burns fat for energy, you will lose body fat.

This is the reason that it is so important to choose the right type of cardio equipment , and that it can track your heart rate. This will allow you to monitor your heart rate during your cardio workout and allow you to hit that ideal intensity level.

Once started on a treadmill, cross trainer, etc. for about 10 minutes or so, you will be close to reaching your ideal heart rate. You will want to stay within this target heart rate for at least another 30 minutes to maximize your cardio workout.

On the other hand, HIIT is one of the less utilized forms of cardio. This type of cardio makes you push past your mental block and pain threshold, hens the reason few people choose this route. If done properly, you will get great results in burning body fat. This will allow you to burn a great deal more calories verses any type of low intensity workouts.

As mentioned above, low intensity cardio will burn body fat. The downside is that you waste the first 10 minutes getting your heart rate up. It is very hard for a person to maintain a high rate of cardio for extended periods of time. You are probably only able to do 10 to 15 minutes of this extremely difficult cardio.

However, the solution is to combine both cardio workouts into one routine. So for the first ten minutes of your workout, you will want to start out at the high intensity level. Once you have pushed yourself for 10 to 15 minutes and have a good sweet going, switch gears to the low cardio workout and continue for another 20 to 30 minutes. You will be able to burn more calories, creating a greater calorie deficit, and lose that extra weight.

Baltimore MD Based Personal Trainer and Sports Coach Nick Tumminello shows you how to do cardio if you have knee pain or a knee injury. www.NickTumminello.com

by lindsay.dee.bunny

abs workout routine     abs workout plan    abs workout video abs exercises

Each exercise is to be done for 3 sets each of as many repetitions as you can perform in good form. Typically, I end up doing anywhere from 15-50 repetitions. I focus more these days on feeling the repetition and the burn than actual amount of repetitions. Remember that you get better results from performing 15 impeccable and well controlled repetitions than 50 sloppy ones.

There are many ways to perform this routine. I like to do a superset of exercises 1 and 2, rest 30 seconds, superset 3 and 4, rest 30 seconds, superset 5 & 6, rest 30 seconds and perform exercise 7. After exercise 7, I rest 1 minute and start the sequence again two more times for a total of three sets.

This is just the way that I like to do it. You may want to do it in the more traditional way of doing 3 sets for sit-ups (with no more than 60 seconds of rest in between sets) and after those three sets, move on to the next exercise, etc. It is really up to you. My personal goal is to be able, at the end of 12 weeks, to do the seven exercises in a big giant set all at once.

Modifications For Absolute Beginners

Note that this is an advanced abdominal routine. I would not recommend it to absolute beginners. Beginners would be better off just performing 1 set of each exercise with a minute of rest in between sets for 6 weeks. After 6 weeks, they can move up to 2 sets for each exercise resting a minute in between sets. After remaining at this new challenging level for 6 more weeks then they can move on to the advanced routine thereafter.

When To Perform The Routine

You can perform this abdominal routine at any time that is convenient for you. Even in the late afternoon as you watch the news.

Ideally, I like to do abs followed by cardiovascular exercise first thing in the morning and weight training in the afternoon. That way I get to spike up my metabolism twice a day. If due to schedule conflicts I can only do one session on a particular day, then the order below is the way in which I do it all at once:

* Abdominal Routine (Great warmup before the weight training session)

* Weight Training

* Cardiovascular Exercise

Typically, however if I have a full day ahead of me, I rather just perform weights and cardio in the morning and then abs at night whenever I get home since the abdominal routine is easily done in the living room. In this manner, I do not have such a big exhausting session first thing in the morning and I still get two metabolic spikes.

Abdominal Workout Frequency

You may perform this routine a minimum of 3 days per week with the maximum being every day. However, keep in mind that you will not get to see your abs unless you are eating slightly less calories than your body burns. Remember that I am not talking about starvation here.

I am referring to 5-6 small meals a day composed of roughly 40% carbs, 40% Protein and 20% Fats each as advised on my Bodybuilding Nutrition Basics article. People with higher metabolisms may need a bit more carbohydrates however. In addition, ensure that you are doing at least 3 days of cardiovascular exercise work.

Workout Modifications

If you cannot do an exercise due to lower back injuries, for instance, then feel free to substitute it for an exercise that does not bother your back.

If on the other hand, if you have a healthy lower back and would like to add a bit of mass to your abs, I would just do this routine three times a week but use some resistance in the exercises.

Instructions For Quickest Results

Assuming that you are an advanced bodybuilder, the quickest results will come from performing this routine on a daily basis in conjunction with aerobic exercise first thing in the morning with weight training performed later in the afternoon.

Conclusions

I cannot overemphasize enough that if your bodybuilding diet is not dialed in neither will be your abs no matter how much cardio or exercise you do. So stick to your diet, weight train hard, and bomb those abs. Come Spring and Summer and I guarantee that if you have paid your dues you will have a better midsection than the one you have now.

by jaymeydad

How to get that six pack abs look. Six pack abs you want them you know you do come on just admit it it’s okay. It’s nutrition and dieting you know that but are you doing the 3 best six pack abs exercises?

If you want to know how to get that six pack abs look I’m not talking about crunches or doing any dedicated ab exercise, you want to know how to get that six pack abs look get these 3 exercises in your workouts.

If you are new to weight training, there are some things to keep in mind that will make your workout safe, effective. Don’t weight train more than three days a week with a day off in between. Learn proper exercise form the way each exercise is executed is much more important than just lifting the weight.

How To Get That Six Pack Abs Look – You Gotta Squat

The barbell squat is more than a great way to get six pack abs, it might be the best overall weight lifting exercise for putting on solid muscle all over your body and how to get that six pack abs look. In this exercise you stand erect, with the bar across your shoulders – lungs full – and then squat… down to just less than a 90 degree angle between your shins and thighs. Stand up again without a break. Always keep your head up and chest high. You’ll see results in pounds of solid muscle gain, not only in the six pack abs, but all over your body.

How To Get That Six Pack Abs Look – Deadlift

The next is the dead lift. The deadlift is another great total body exercise back, legs, abs all get worked during the deadlift. With the barbell close to your shins take a shoulder width grip on the bar, head up chest out bend your knees and drop your hips drive through your heels and stand up.

How To Get That Six Pack Abs Look – The Barbell Clean

Finally, the barbell clean will work nearly every muscle in your body – including those six pack abs, as they work statically with the spine muscle to arch the back tightly. Start with the balls of your feet under the bar, a little wider than your hips. Squat and grab the bar, knuckles in front, and hands just wider than your shoulders. Your shoulders should be over the bar and your back should be fully arched. Your arms should be straight and elbows in line with the bar. Raise the bar steadily – not jerking it – off the floor, flexing the hips and knees. Pull with your shoulders – forcefully – when the bar reaches your knees, making sure the bar stays close to the thighs. At mid-thigh level, let the bar touch the thigh, and jump upward. Now shrug your shoulders and use the arms to bring the bar up, letting the elbows flex away from the body, and keeping the bar close to the body. Position your self under the bar, while turning your elbows around to the front of the bar. Cradle the bar on your shoulders, as you settle into a squat, and then stand up without breaking momentum at the bottom. To lower, bend your knees and lower the bar to the thighs. Then slowly lower the bar with your back tight and almost vertical.

You now know how to get that six pack abs look and work other important muscle groups at the same time. This is how to get six pack abs and build body muscle.

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