running is also a gd way to help u get abs.

@Murdock624: Sit-ups? Sit-ups suck! They don’t help you in anything!

when i do this exercices,are they enough for just one day?(just for muscles)

I’m always amazed at how effective these simple exercises can be but they must be tied in with a good diet regime too or the six pack won’t show…..just my thoughts.

awesome

Great video. Keep it up. I could really feel it working!

ive been doing just normal sit-ups for the past 5 months and have seen very small results, im hoping this technique will work and im sure it will unlike all the other scams out there.

I will be doing this for 6 weeks 2 times a day… The first two weeks I will be doing it every other day then the last 4 twice a day every day. I have a before pic and at week will be a middle pic then after pic the results will only come if I run everyday and eat healthy take this challenge and see how it works for you.

This shit works!!!!!!

How long did it take for your abs to look like that?

how many weeks

Hey thanks! Awesome vid! I’m a mother of 3 in really good shape, I’m just trying to tone up the belly area…I’m going to take your advice and work on my abs every other day…Are there some good butt and leg exercises I could do on my between days???…And how long does it usualy take to see results if you stick to the training??
xoxo-Miss.Curious!

@TheVirtualObservist bah everything nowadays is bad for you. the exersice works so i see no problem in doing them as long as your not the average 50 year old or have back problems

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” Thank you for sharing your wonderful gifts with us, your channel is jam-packed with very helpful tips we can all learn from. Please subscribe back and lets stay connected.

Everyone should sub to your channel,
Justin

hey nice vid ummmm how long till u start to see results with the good cardio interval training and nutrition

how long till u start to see results?

thanks

thanks dude…would this work for a 14 year old?

you need to read the latest info on the 30 year study done on how crunches are BAD for your spine…I’m also a personal trainer…and teach core fitness…and crunches are out! MacLean’s produced the article, the title is “The Man who wants to Kill Crunches.”

Cool

@royalsteven id rather have a keg

haha..sure

Thanks Do I get an award now?

that is one of the lamest things i have ever heard…

I rather have a six pack to drink then on my body O_O