For more of the best abdominal exercises visit www.howtogetrippedabs.com The Best Abdominal Exercises You’ve Never Tried! I have probably heard every training question in the book, but the most popular one by far is, “What are the best abdominal exercises”? I always find that my response shocks people, both in what I suggest they do and in what I suggest they don’t do. You see, the vast majority of traditional abdominal exercises are simply not a part of my roadmap to lean and sculpted six pack abs. Commonly performed ab exercises such as crunches, sit ups and leg raises do little to help you acquire that sought after six pack. In addition to being relatively ineffective, many of these movements can actually lead to poor posture and even back pain. We clearly need a better way! So Im going to show you an alternative approach that will develop your abs in a safer, quicker, and more effective manner. Oh, and it will also be fun and time efficient, too! After years of trial and error, I have categorized the most effective movements as turbo ab exercises. These movements are unique because they burn a maximal amount of body fat while simultaneously carving up your midsection. Additionally, they work your abs without damaging your spine, making them safe, functional and effective. There are many little-known movements that I prescribe. With this large database of movements, you will never be bored and your body will always be challenged. This will ensure you constant progress

Comments

whoopsiedoop on 26 July, 2010 at 12:35 pm #

That is awesome. ALL ab exercises give me backaches but this one is FUNCTIONAL


21iunie on 26 July, 2010 at 12:35 pm #

that looks so lame and inefficient…….i don’t see how that will work your abs not to mention you can’t do that at home


mattyoung92 on 26 July, 2010 at 12:59 pm #

yeah that happend to a mate of mine it was so funny i showed him this exersise and hes like sweet ill give it a go and he picked up a med ball that was a bouncy one and it smacked him square in the face, i was pissing myself


Kokaka on 26 July, 2010 at 1:07 pm #

Med Ball Slams FTW!!!


danielcajiga on 26 July, 2010 at 1:45 pm #

Hello dear master, when you´ll show us your powerful abs?


JohnAlvino1 on 26 July, 2010 at 1:59 pm #

Most women do well with an 8-10 pound medicine ball to start.


PhysOne on 26 July, 2010 at 2:09 pm #

Does a woman get a medicine ball with a certain weight to begin?


jaymepit on 26 July, 2010 at 3:07 pm #

Excellent video. I find crunches do nothing at all for me. I will try these tonight


jhotbody on 26 July, 2010 at 3:40 pm #

How heavy should the med ball be? Thanks John!


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